I build your nutrition and training plan around your schedule, check your numbers every week, and tell you exactly what to change when progress stalls. You stop thinking and just execute.
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They need someone checking their numbers every week and telling them what to change when progress stalls. That's what coaching gives you.
Your nutrition and training plan, built around your schedule, the food you like and the equipment you have. It changes as your numbers change.
A check-in every week, with my reply within 48 hours. A 20-minute call every other week, and a personal video from me on the weeks in between.
Do all 12 check-ins and follow the plan. If your waist hasn't gone down by week 12, your fourth month is free.
A 30-minute onboarding call, the Food Guide, email access, and a plan for keeping the weight off after week 12.
Real messages from people I've coached, shared with permission. Individual results vary.
It's a short form that takes about four minutes.
A 20-minute call to see if it's a fit.
You fill out your intake, we have a 30-minute onboarding call, and you get your plan.
I'm a regular guy. I want to be strong enough to carry my kids up the stairs when they're tired, teach them to play sports, and be there for them for as long as I can. My father got sick when I was two. He died when I was 29 — I barely knew him healthy. I train and eat the way I do so my kids get the version of a father I didn't fully get. That's what I'm helping you build too.