TIM·BURMASTER

Lose the fat without starving yourself or making your diet a second job.

Answer a few questions about your body, goals, and how you actually eat. I'll build your personalized 60-day fat-loss plan and send it to your inbox in minutes. No calculators. No guesswork. Just follow the plan.

The plan handles the thinking. You handle the doing.

Build My Fat-Loss Plan · $49

Built around you · Emailed in minutes · One-time $49, no subscription

Example personalized 60-day fat-loss plan shown on a phone: around 2200 calories a day with a projected weight range over 60 days. Example range only; individual results vary.
Done for you

I figure it out. You follow the plan.

No more calculating
I set your calories and macros. You never touch a number.
No more researching
No Googling, no podcasts, no conflicting advice. I've done it. It's in your plan.
No more generic plans
Built from your body, goals, diet, and life. Made for you, not for an average.
No more guessing
Your plan tells you what to eat and what to do first. You just follow it.
No more diet running your life
Simple to follow, built to fit your day, not take it over.
No more $300 coaching
The kind of custom plan that runs hundreds with a coach. Yours for $49.

You don't need to become a nutrition expert. I've spent 17 years being one, for you.

Build My Fat-Loss Plan · $49
Results

Real people. Real progress.

Client message: down 9 pounds for the month, feeling great and looking forward to the next couple months.
Client message to Coach Tim: starting to see my abs again for the first time in years; such a great experience so far.
Client message: hit my goal of 167, haven't been this weight since my 20s; never lost weight without feeling ravenous — this feels sustainable.
Client message: 186 lbs as of today, down 24 pounds, back to playing sport.
Client message: just hit 170, that's 31 pounds down; haven't felt this confident in years.

Individual results vary. Testimonials reflect individual clients' experiences, shared with permission, and don't guarantee specific weight, measurement, digestive, or other outcomes.

Why me

This is the kind of plan I'd build for a client.

Tim Burmaster

Since 2009 I've worked with real clients through every kind of situation, watching what actually works and what doesn't.

The calculations, food strategy, and adjustments I used to work through by hand for each person are built into this, so I can give you that level of planning without charging hundreds for private coaching.

17 yrscoaching clients since 2009
400K+following across platforms
70M+views on his content
About the technology: Technology helps me build and deliver your plan in minutes. The framework, priorities, and decision rules behind it are mine, refined with real clients since 2009.
How it works

Tell me about you. Get your plan. Start.

1

Tell me about you

A few questions on your body, goals, current diet, and lifestyle.

2

I build your plan

Your answers set your targets, priorities, and recommendations.

3

Start today

Emailed in minutes. View online or download the PDF, first step ready.

What your $49 gets you

  • Your calories and macros
  • A food strategy built for you
  • What to prioritize first
  • Simple meal ideas and swaps
  • Movement, sleep, and lifestyle targets
  • What to do if progress stalls
  • Recalibration as your body changes
  • Online access + downloadable PDF, emailed in minutes
First-visit price
Personalized 60-Day Fat-Loss Plan
$49$67
One time. No subscription.
Build My Fat-Loss Plan · $49
Backed by a 14-day money-back guarantee. Not the right fit? See refund terms.
Complete the intake, open your email, start. One payment. No subscription. For adults 18+.
Questions

A few things people ask.

Do I have to count calories?
No. I calculate your calories and macros for you and put the targets right in your plan. You don't do any math. You'll know how much to eat; you just follow it.
Do I need special foods or supplements?
No special foods and no required supplements. Your plan is built around regular, nutrient-dense food you can buy anywhere and actually want to eat. [ Confirm against the engine. ]
What if there are foods I don't eat?
Your preferences and restrictions are collected during the intake and used when building your plan.
How quickly will I get it?
Within minutes of finishing the intake, your plan is emailed to you, with online access and a downloadable PDF. No appointments, no waiting.
What happens as I lose weight?
Your plan includes recalibration. Enter your new weight and your targets update, with safeguards built in so you're not slashing calories every time the scale moves.
What if I have a medical condition or take medication?
The intake includes questions that flag when recommendations should be adjusted, and in some cases it will point you to check with a healthcare professional before making significant dietary changes. This is an educational nutrition tool, not medical care. It never replaces your doctor.
Is this AI-generated?
Technology helps generate and deliver the plan. The underlying nutrition framework and decision rules are based on Tim's coaching methodology.
Get started

Stop figuring it out. Start doing it.

Build My Fat-Loss Plan · $49