TIM·BURMASTER
12-week one-on-one coaching

A personalized plan, weekly accountability, and real results.

Get a custom nutrition and training plan, weekly check-ins, and clear direction. You can finally stop thinking and just execute.

Apply now
What you get

Three things, for 12 weeks.

A personalized plan
Your nutrition and training plan, built around your schedule, the food you like and the equipment you have. It changes as your numbers change.
Weekly accountability
A check-in every week, with my reply within 48 hours telling you what to change. A 20-minute call every other week, a personal video from me on the weeks in between, and email whenever you need me.
Real results
Do all 12 check-ins and follow the plan. If your waist hasn't gone down by week 12, your fourth month is free.

Also included: a 30-minute onboarding call, the Food Guide, and a plan for keeping the weight off after week 12.

Apply now
Results

What my clients say.

Troy. Runs an insurance agency across three cities. Went from about 210 to 186 pounds in 12 weeks.
Tim. Went from 241 to 222 pounds over 12 weeks of weekly check-ins and tracking his meals.
Dan. Lost over 40 pounds and hit his goal weight about two weeks before his wedding.
Vardit. Lost around 20 pounds in three months while eating more than she did before.
Why it works

Most people don't need more information.

They need someone checking their numbers every week and telling them what to change when progress stalls. That's what coaching gives you.

Dylan came to me at about 190 pounds, with two kids and a full-time job. He followed his plan, checked in with me every week, and got down to 167. Then he sent me this:

"I just hit it. I haven't been this weight since I was in my 20s! … It's crazy because I've never lost weight without feeling ravenous all the time. This feels so much more sustainable."

Apply now
From my clients

More messages from clients.

Client message: down 9 pounds for the month, feeling great and looking forward to the next couple months.
Client message to Coach Tim: starting to see my abs again for the first time in years; such a great experience so far.
Client message: 186 lbs as of today, down 24 pounds, back to playing sport.
Client message: just hit 170, that's 31 pounds down; haven't felt this confident in years.

Shared with permission. Everyone's results are different.

How to start

Three steps.

1

Apply

It's a short form that takes about four minutes.

2

Talk with me

A 20-minute call to see if it's a fit.

3

Start

You fill out your intake, we have a 30-minute onboarding call, and you get your plan.

What's included

  • Your personalized nutrition and training plan
  • A 30-minute onboarding call
  • A weekly check-in, with my reply within 48 hours
  • A 20-minute call every other week
  • A personal video from me on the weeks in between
  • Email access
  • The Food Guide and a maintenance plan
8 clients at a time
12-Week One-on-One Coaching
$1,500
or three monthly payments of $550

I coach a maximum of eight people at a time. When those spots are full, new applicants go on a waitlist.

Apply now
Applying is free. If it's a fit, you'll get the payment link after our call. For adults 18 and over.
Is this for you?

Who it's for.

A good fit if you

  • want to lose fat and keep it off
  • have tried on your own and stalled
  • will log your food and check in every week
  • want straight feedback

Not the right fit if you

  • have a current or past eating disorder
  • take a GLP-1 medication without your doctor's involvement
  • have a medical condition that needs clinical nutrition care
  • want a quick fix
Your coach

Who you'll work with.

Tim Burmaster

I'm Tim. I have a degree in Exercise Biology from UC Davis and I've been coaching people on fat loss since 2009.

I read every check-in, write every reply, and I'm on every call.

17 yrscoaching clients since 2009
400K+followers across platforms
8clients at a time, at most
Questions

Common questions.

Do I have to count calories?
Yes. Logging your food in Cronometer (it's free) takes a few minutes a day, and it shows exactly what to change.
How much time does it take?
A few minutes a day to log your food, about ten minutes for the weekly check-in, your workouts, and a 20-minute call every other week.
How is this different from Lean?
Lean is a plan you follow on your own. Coaching gives you a more detailed plan, built from a much longer intake, and I check your progress every week and change the plan as you go.
What if I travel or get sick?
You can pause once, for up to two weeks.
What happens after the 12 weeks?
You get a plan for keeping the weight off. If you want to keep working together, we'll talk about it then.
Do you work with people on a GLP-1 medication?
Yes. If you're on Ozempic, Wegovy, Mounjaro or Zepbound, your plan focuses on eating enough protein and strength training, so you keep your muscle while the weight comes off. Your doctor stays in charge of the medication.
I have a medical condition. Can I still apply?
Yes. Mention it in your application. This is coaching, not medical care, so you may need to check with your doctor first.
Limited spots

Ready to start?

I only coach eight people at a time. Once those spots are full, new applicants go on a waitlist.

Apply now

P.S. Applying doesn't commit you to anything. We'll talk first, and you decide after that.